Apples

Vitamins A, C, E, K 

Calcium, potassium and fiber

Can fight off colds and flu

Can help fight against asthma

Beets

Vitamins B6, C

Increases immune system

 Can help lower blood pressure

May increase athletic performance 

Can improve digestion

Blackberries

High Vitamin C and K

Fiber, Antioxidants, Manganese

Can boost oral health

May assist in boosting brain health

Blueberries

Vitamin C, Iron

High antioxidant

Can increase cognitive function

May decreases rates of stroke, cancer, urinary track infections and heart attacks 

Pumpkin Seeds

Vitamin E, K

Protein, Fiber, Magnesium, Manganese,

High antioxidants, Aid in reducing cancer, improve prostate and bladder health

May improve sperm quality

Sunflower Seeds

May lower blood pressure, cholesterol, and blood sugar

Helps decrease inflammation

Pistachio

Protein, fiber, high antioxidants

Assist with weight loss

May lower cholesterol, blood sugar and blood pressure

Peanut Butter

Protein, low carbohydrates, monounsaturated fat

May help reduce risk of type 2 diabetes

Butternut Squash

Vitamin A, C

Calcium

Defends body's tissues 

Increases immune system

Cantaloupe

Vitamin C

Potassium

Antioxidant: Beta-Carotene

Can fight infections, heart disease and cancer

Balances sodium levels

Carrots

Vitamin A

Protects eyes from cataracts, night blindness and macular degeneration

Coconut Water

Electrolytes

Potassium

Fat Free 

Low Calories

Cranberries

Can prevent stomach ulcers, interstitial cystitis, urinary tract infections and gum disease

Cucumbers

Potassium

Helps increase fluid balance, muscle contraction and nerve transmission

Good for the kidney and heart

Ginger

Fights inflammation, decreasing swelling, stiffness and joint pain

Relieves morning sickness during pregnancy

May assist in weight loss

Can lower blood sugar

Grapefruit

Vitamin A, C

Antioxidant: Lycopene

Can protect cells from damage, decreasing chances of cancer, eye disease

May assist in weight loss

Grapes

Improves blood flow

Can assist with fighting cancer

 May lower stroke and heart disease

Honey

Soothes irritated mucous membranes

Calms coughs

Antibacterial & Antioxidant properties

Honeydew

Vitamin C

Forms and repairs collagen

Promotes healthy teeth & bones

Calcium

Kale

Vitamin C

Calcium, potassium, folate, iron

Can fight heart disease, cancer and osteoporosis

Helps maintain good blood pressure

Kiwi

HIGH Vitamin C, E, K

Potassium and Folate

Antioxidants

Increase immune system, healthy gums and teeth

May treat asthma and vison loss

Lemons

Vitamin C

Can decrease inflammation, heart disease and cancer

May help heal wounds

Limes

Vitamin C

Antioxidant Phytochemical: Limonin

May help lower cholesterol

Anti-inflammatory, anticancer, antiviral properties

Mango

Vitamin A, C

Potassium, calcium, magnesium

Can help decrease risk of cancer

Lowers blood pressure

Mint

Vitamin C

Manganese

Calm intestinal cramping

Metabolize carbohydrates and fats

Decrease stuffiness, clears nasal passages

Oranges

Vitamin C

Potassium

Increase immune system

Promotes healthy gums, blood vessels, bone and teeth

During pregnancy, helps prevent certain birth defects

Peaches

Vitamin C

Potassium

Helps prevent diabetes symptoms of nerve damage and vision loss

Maintain good blood pressure

Pears

Vitamin C

Copper

Calcium

Boron

Increases bone strength

Pineapple

Vitamin C

Copper, folate

Manganese

Enzyme: Bromelain

Increases energy, brain and nerve function and bone strength 

Helps prevent birth defects, swelling and inflammation 

Pomegrante

Potassium

High antioxidants

Reduces blood levels of cholesterol

Increases blood flow

Promotes heathly heart

Raspberries

Vitamins A, C, E

Manganese, potassium, magnesium, copper, iron

Can fight cancer, alzheimer's and degenerative nerve disease

Spinach

Vitamins A,C,E

Zinc, manganese, selenium, iron, folic acid

Anti-inflammatory properties

Can fight high blood pressure, stroke, cataracts, cancers, macular degeneration

Strawberries

Vitamin C

Ellagic Acid, Potassium

Regulates blood pressure

Can help prevent stroke

Sweet Potatoes

Vitamin A, C

Potassium

Can fight against heart disease, cancer, rheumatoid arthritis, asthma

Tangerines

Vitamin A

Calcium

Can prevent night blindness, protect the cells in the eyes and body caused by radiation, ultraviolet light, air pollution, cigarette smoke 

Watermelon

Vitamin C

Potassium, Lycopene

May reduce colon, prostate, breast cancer and kidney stones

Maintains blood pressure

Maca

Increase Libido

Boost endurance and energy

Improve mood (flavonoids)

Fights free radicals  

Improve mental focus

Chia Seeds

Fiber, Protein, Manganese, Magnesium, Phosphours, Calcium, Omega 3

May lower risk of heart disease

Cacao

Reduce Inflammation

Improve Cholesterol Levels

May be able to lower blood pressure

Improve blood function and flow to the brain

Flax Seed

Omega 3, Fiber, Protein

Aid in reducing cancer risk

May improve cholesterol

Decrease Blood Pressure

Avocado

Vitamin B5,B6,C,E,K

Folate, Potassium, Fiber Monounsaturated Fatty Acids

Arugula

Vitamins A, C, K

Folate, Potassium, Calcium

Acai

Vitamin A

High antioxidants, improve cholesterol levels, may increase brain function

Almonds

Vitamin E, Magnesium

High antioxidants, assist with weight loss, helps lower cholesterol

Controls blood sugar, helps lower blood pressure

Beets

Vitamin C

Fiber, Folate, Iron, Potassium, Manganese

Cashews

Vitamin B6, K

Protein, help lose weight, fiber, heart health fats

Carbs, cooper, magnesium, manganese, zinc

Celery

Helps reduce inflammation, fiber, high antioxidants, magnesium, sodium and iron

Cauliflower

Vitamin B6, C, K

Fiber, antioxidants, choline

Assist with weight loss

Chickpeas

Protein, Fiber

Assist with appetite control-weight loss, supports blood sugar control

Can assist with reducing risk of chronic disease

Garlic

Can combat common cold and sickness

Can improve cholesterol levels, reduce blood pressure

Antioxidants

Mushroom Powders

Reishi: focus, anxiety, depression, sleep

Chaga: inflammation, aging

Lion's Mane: memory, cognition, concentration

Cordyceps: athletic performance, energy, muscle recovery

Onions

Vitamin B, C

High Antioxidants

Can assist in decreasing risk of stomach and colorectal cancer

Turmeric

Anti Inflammatory Effects

Helps neutralize free radicals

Can increase growth of new neurons

Can play role in preventing heart disease

Walnuts

High antioxidants, high omega 3s

Can decrease inflammation, health gut bacteria

Can reduce risk of colorectal, breast and prostate cancer

Wheat Grass

Vitamin A, B complex, C, E, K

Helps boost immune system, metabolism

Helps get rid of stored toxins Assist with digestion

Increase cognitive function

Oats

Vitamins B1,B5

Manganese, Phosphorus, Fiber Zinc

High Antioxidants, Assist in lowering cholesterol and blood sugar levels

Spirulina

Vitamins B1,B2,B3

Copper, Iron, Antioxidants

May assist in preventing oral cancer

Can increase muscle strength and endurance, may reduce blood pressure

Peacans

Fiber, zinc, copper, thiamine

May help improve brain function, heart health and blood sugar control

Green Peppers

Vitamins A, B6, C, E, K1

Folate, Potassium

Helps increase eye health

Helps reduce risk of anemia

Elderberry

High Vitamin C

Fiber

High Antioxidants

May improve cold and flu

Disclaimer

The information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional. You should always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment.

In no event shall Gre's Concoctions LLC, be liable for direct, indirect, punitive, incidental, special, or consequential damages, or any damages whatsoever including, without limitation, damages for personal injury, death, damage to property, or loss of profits, arising out of or in any way connected with the use of any of the above-referenced information or otherwise arising out of the use of this website.